Motherhood is a full-time job, but your well-being matters too. O-Studio Rolleston’s Women’s Wellness Club is a six-week programme designed to help mums at every stage feel stronger, more confident, and more connected to their bodies.
This isn’t just a Pilates class—it’s a supportive space to move, learn, and unwind. Led by postnatal specialist Emma, the programme includes six Pilates sessions, expert talks with pelvic health physiotherapists, a group walk and coffee catch-up, and a float therapy session for ultimate relaxation. Plus, babies are welcome, so there’s no need to worry about childcare.
Starts Monday, 24 February!
Mention you found this via nook NZ and get 10% off the course.
Read more: Why Every Mum in Christchurch Needs to Know About O-Studio’s Women’s Wellness Club