Getting fit doesn’t mean leaving their little ones behind. Check out these child-friendly fitness classes in Christchurch.
Gone are the days of feeling guilty for prioritising your health—now, it’s all about embracing a community that understands the chaos of parenting. Whether you’re looking to tone up, boost your energy, or simply find a little “me time,” these fitness classes are designed with both you and your child in mind. So, dust off those gym shoes, grab your pram and get ready to break a sweat—no babysitter required. From Pilates studios to bootcamps, these child-friendly fitness classes in Christchurch make it easy to stay active while keeping your little one close.
Read more: Christchurch Gyms With Childcare: Crèches, Play Areas and Family-Friendly Hours
Child-friendly fitness classes in Christchurch:
Reform Fitness Prebbleton
If you’re seeking a workout that feels as good as it is functional, Reform Fitness in Prebbleton is where it’s at. Their pre- and postnatal reformer Pilates classes are thoughtfully designed to support mums through the physical changes of pregnancy and postpartum recovery. These classes target key muscle groups to help you regain strength and feel your best. Whether you’re navigating the early weeks of pregnancy or looking to rebuild after birth, this boutique studio offers a safe, challenging, and welcoming space for you and your baby.
More info here.
Emma Gabrielsen Pre & Postnatal Coaching
Based in North Canterbury, Emma Gabrielsen offers tailored pre and postnatal coaching for mums at every stage of their journey. While her group classes are launching soon, she currently provides personalised in-person and online sessions designed to fit your unique needs. From bespoke 12-week transformation programmes to ongoing support during pregnancy and postpartum, Emma is passionate about helping women feel strong, confident, and prepared for whatever parenthood brings.
Emma will soon be launching “HER Postnatal Movement”, a supportive small-group training environment where mums can navigate movement together in their postnatal season. This welcoming space allows you to bring your baby along, with education and guidance provided by Emma, a Certified Personal Trainer and Pre/Postnatal Specialist, creating a community of like-minded women. The programme runs in 6-week blocks, offering access to two classes per week on Mondays and Thursdays mid-morning, along with app access for completing at-home workouts in your own time. Classes are held at Flex Fitness Rangiora, 12 High Street, with a budget-friendly price of $274 and flexible payment options available.
More info here.
Energised Ladies Fitness
Nestled in Kaiapoi, Energised Ladies Fitness is a haven for new mums. Jo, a postnatal exercise specialist and maternity nurse, provides personalised PT sessions and online programmes, along with postnatal recovery classes that focus on reconnecting with your body. Whether you’re strengthening your core, improving pelvic floor function, or easing back into exercise, Jo’s friendly and supportive approach ensures you’re in safe hands. Babies and kids are always welcome, making this a truly inclusive option for mums.
More info here.
Inspire Life Studio
Located in Casebrook, Inspire Life Studio is a great pick for mums seeking a more holistic fitness approach. Offering Pilates classes where children are welcome, this home studio creates a relaxed and supportive environment. If the demand is there, more classes can be added, making it a flexible choice for busy parents. Whether you’re into yoga, Pilates, or general fitness, this studio has you covered.
More info here.
Pulse Pilates
For a boutique experience, head to Pulse Pilates in Northwood. Specialising in one-on-one sessions and equipped with everything you’d need, this studio offers pre- and postnatal-friendly classes that cater to new mums and their babies. Whether you’re managing chronic pain or simply easing back into movement, the personalised attention here ensures you’ll feel supported and cared for.
More info here.
The Kind Foundation
Jacinda C, a certified pre-and postnatal trainer, runs “Bring Your Baby” group exercise classes through The Kind Foundation. These welcoming sessions provide a chance to meet other parents while gently rebuilding your strength. Options include Yogalates on Tuesdays and Functional Fitness on Thursdays, both tailored to postnatal recovery. Affordable ($8 per session for non-members) and friendly, these classes help you regain confidence in your body while bonding with your little one.
More info here.
Four Physio Pilates
Located in Strowan, Four Physio Pilates offers an excellent option for mums seeking expert-led classes. Their small group “MAMAs” reformer Pilates sessions ($35) are guided by women’s health physiotherapists, ensuring every move is safe and effective. Babies are welcome, and instructors are even happy to hold unsettled little ones during class. These 45-minute sessions focus on strengthening and recovery, making them ideal for new mums.
More info here.
Lady Lee Fitness
For a truly child-friendly environment, Lady Lee Fitness offers the perfect setup. Operated from a cosy home studio by certified pre-and postnatal trainer Lily, these classes are as flexible as they come. With a playhouse, sandpit, trampoline, and more in the outdoor space, your little one will be happily entertained while you work out. Lily even offers the option to bring sessions to your home, providing a comfortable and safe environment for both mum and baby.
More info here.
Grounded Pilates
Grounded Pilates in Merivale provides pre- and postnatal classes that are as effective as they are welcoming. Designed to strengthen your pelvic floor, core, and back muscles, these sessions support both pregnancy and postnatal recovery. Babies are welcome to join, as long as they’re not yet crawling or walking—perfect for mums navigating the early stages of motherhood.
More info here.
Brooke Beaumont Body Coach
For those looking to ease back into fitness after having a baby, Brooke Beaumont’s classes are worth keeping an eye on. While she’s currently on a break after the arrival of her own little one, Brooke specialises in pelvic floor and core restoration. Her six-week course “The Mum Club” is tailored for mums with non-walking babies, creating a supportive space for postnatal recovery.
More info here.
Grassroots Yoga & Health
Grassroots Yoga’s Mums and Bubs Yoga classes provide a wonderful way to bond with your baby while easing back into movement. Designed for mums with babies aged 8 weeks to crawling, these sessions blend gentle strength-building with relaxation techniques. Music, rhythm, and play are incorporated to keep babies engaged, making it a fun and restorative experience for both mum and bub.
More info here.
Mums n Tums
Mums n Tums offers an eight-week postnatal programme designed to help mums safely reintroduce exercise into their routine, focusing on core and pelvic floor strengthening, as well as posture and lifting techniques. Suitable from six weeks postpartum, these daytime classes provide personalised attention in a supportive environment, with a maximum of 10 participants per class. They offer two engaging Mum and Baby classes: the Mums and Babies Floor Class, a gentle, floor-based programme perfect for rebuilding strength and connection with your body, and the Mums and Babies Swiss Ball Class, a fun, dynamic session using Swiss balls to enhance core stability and support postnatal recovery. Each course runs for eight weeks at a cost of $170.
More info here.
HardCORE Fitness Christchurch
For mums looking for a fun and friendly group environment, HardCORE Fitness offers pre- and postnatal classes in Halswell and Papanui. Led by Lisa, a certified pre- and postnatal coach with 18 years of experience, these 45-minute sessions focus on pelvic floor health, core strength, and overall recovery. Babies and children are welcome, making it a great option for busy parents.
More info here.
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