Hey, are you okay mama?

Don’t suffer in silence. These free domestic violence helplines are always there to help if you need it.

The services listed below offer free helplines that provide support, information, and referrals for you or someone you know who is experiencing domestic violence.

Read more: After the Birth: Postpartum Support Services in Christchurch

These domestic violence helplines are free to call:

Battered Women’s Trust

A not-for-profit organisation dedicated to supporting families to live violence-free. Provides confidential services that are tailored to your needs.

CALL: 0800 733 843

www.batteredwomenstrust.org.nz

West Christchurch Women’s Refuge

Provides crisis support services, including access to a safe house, as appropriate. Runs workshops on how to identify a controlling or abusive relationship.

CALL: 0800 733 843

www.refuge4me.org.nz

aviva

Aviva is available 24 hours a day, 365 days a year. We provide specialist services to support people to live a life free from family and sexual violence and overcome their enduring harms, no matter your age, gender, ethnicity or sexual orientation

CALL: 0800 28482 669

www.avivafamilies.org.nz

Te Whare Hauora

Te Wahre Hauora empowers and supports whanau Maori and their communities who choose a life free from violence and abuse.

CALL: 0800 1174 74

www.tearateatea.com

Nationwide 24/7 Support

  • SHINE: 0508744 633
  • Are you ok?: 0800 456 450
  • 0800 LIFELINE (24/7 helpline and text line for confidential support)

IF YOU ARE IN IMMEDIATE DANGER, CALL 111, IF IT IS NOT SAFE TO SPEAK, PRESS 55

Featured image courtesy of Unsplash
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About the author

Picture of Lexi Davey

Lexi Davey

New to Christchurch with two kids and a dog, founder of nook, Lexi, has been hunting for family-friendly activities and unique things to do in the city since moving from Hong Kong in 2022. Finding herself endlessly Googling the same old articles, only to come up empty-handed, Lexi wanted to create a platform where parents across New Zealand could scroll with their morning coffee and be inspired to get out and explore (toddlers in tow).

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