Prioritise You: O-Studio’s Women’s Wellness Club is the supportive six-week programme every mum in Christchurch needs. Get stronger, feel better, and connect with other women who truly understand the juggle.
Let’s be real for a second—how often do you put yourself last? Between school drop-offs, meal prep, laundry that somehow never ends, and the general chaos of family life, it’s easy to push your own well-being to the bottom of the list. But here’s the thing: taking care of yourself isn’t a luxury, it’s essential. And O-Studio Rolleston gets that.
They’ve created something just for you—their brand-new Women’s Wellness Club, a six-week programme designed for mums at every stage of their journey. Whether you’re newly postpartum, chasing a toddler, or years past the baby stage but still feeling the effects on your body, this is a chance to prioritise you in a way that feels doable, supportive, and genuinely enjoyable.
Read more: These Christchurch Fitness Classes Welcome Children & Babies
Everything you need to know about O-Studio Rolleston’s Women’s Wellness Club:
A Space Just for Women
The Women’s Wellness Club isn’t your typical fitness class. It’s a space to move, learn, and connect with other women who get it. Over six weeks, you’ll focus on core strength, pelvic health, and overall well-being—not just for now, but for the long run. There’s no pressure to “bounce back” or meet unrealistic expectations, just an opportunity to feel stronger, more confident, and more in tune with your body.
And because O-Studio understands the juggle, you can bring your baby along. No stressing about babysitters or missing out because life is busy. Just turn up, take a deep breath, and know that for this hour, you’re doing something for yourself.
What’s Included?
Over six weeks, you’ll get:
- Six Pilates classes at O-Studio, led by Emma, a specialist in postnatal strength and core stability. These classes are designed to be gentle yet effective, helping you build strength from the inside out.
- Two in-depth talks with pelvic health physiotherapists, Kim and Kate, who will cover everything from strengthening your pelvic floor to understanding how childbirth (even years later) affects your body. If you’ve ever wondered whether certain symptoms are “normal” or just put up with discomfort, this is your chance to get real answers.
- A group walk and coffee catch-up, because movement is important, but so is having a laugh with people who get it.
- A free float session, giving you a rare moment of uninterrupted peace and relaxation. If you’ve never tried float therapy before, you’re in for a treat—it’s like hitting reset on your entire body and mind.
- A discount on further consultations with Kim and Kate, in case you want personalised follow-up support.
Why This Matters
Pelvic health isn’t something we talk about enough, but it affects so much—from core strength and posture to confidence and comfort in everyday life. Whether you’ve had babies or not, your pelvic floor plays a huge role in how you feel day-to-day. And yet, most of us don’t give it a second thought until something starts to feel off.
This programme is all about giving you the tools to feel good in your body again—whether that means rebuilding strength, reducing discomfort, or simply carving out time for yourself in a way that feels good.
The Details
- Starts: Monday, 24 February 2025 (runs for six weeks)
- Location: O-Studio Rolleston, 2B/60 Tennyson Street from 6-7pm
- Cost: $220 for non-members | Sign up with a friend & pay $200 each
- Babies welcome
- Open to all women, whether you’re a member or not
Why You Should Do This for Yourself
Motherhood is demanding, and it’s easy to forget that you matter too. This isn’t about adding another thing to your to-do list—it’s about finally putting yourself on it.
It’s about feeling strong when you lift your kids. Laughing with other mums who just get it. Learning how to take care of your body in a way that actually fits into your life. And, for once, doing something just for you.
Spots are limited, so make sure to book as soon as possible. Mention you found this via nook NZ and get 10% off the course. You deserve this.
Sign up here.
This feature has been written in partnership with O-Studio Rolleston
www.ostudio.co.nz/rolleston
