Expectant mothers look no further – these pregnancy massages in Christchurch are the perfect way to relax and relieve the aches and pains of pregnancy.
It’s normal to experience aches and pains during pregnancy, you’re creating and preparing for a new life after all. Treat yourself to some of the best prenatal spa treatments and pregnancy massages in Christchurch. You’ve more than earned some R&R!
Read more: Celebrating Mama-to-Be: 9 Unique Baby Shower Ideas and Activities in Christchurch
The best pregnancy massages in Christchurch:
Lotus Day Spa
Treat yourself to a “soft soothing pregnancy massage” at the gorgeous, multi-award-winning Lotus Day Spa in Cashmere. This 60-minute Aromatherapy Massage uses organic oil to ease pregnancy aches and leave you feeling rejuvenated. Lotus Day Spa’s pregnancy massages in Christchurch are available to book in the second trimester through to 38 weeks and post-partum.
How much: $214 for 60-minutes
More info here.
Lotus Day Spa, 9 Ernlea Terrace, Cashmere, Christchurch, www.lotusspa.co.nz
Moss Spa
Using massage balms uniquely made in New Zealand from organic beeswax and high-quality essential oils, Moss Spa‘s Nourishing Maternity Massage can be booked for 30 or 60 minutes, and is the perfect way “to relieve tension and stress in a safe, relaxing way.”
How much: 30 minutes – $95; 60 minutes – $165
More info here.
Moss Spa, 49 Salisbury Street, Christchurch Central City, Christchurch, www.mossspa.co.nz
Nicola Quinn Beauty & Day Spa
It is all about personalised experiences at Nicola Quinn Beauty and Day Spa, and their pregnancy massages are no exception. With treatments “designed to nurture not only the physical skin and body but the mind too,” prepare to be pampered and relieve back aches and swelling. Available to book after 12 weeks, you can rest assured that the spa takes extra care to ensure your comfort and safety at all stages of pregnancy.
How much: 35 minutes – $99; 50 minutes- $125; 65 minutes – $155; 80 minutes – $185
More info here.
Nicola Quinn Beauty & Day Spa, 209 Papanui Road, Merivale, Christchurch, www.quinnbeautyspa.co.nz
Bella Mama Pregnancy Spa
The only spa in Christchurch specialising in pregnancy massage, Bella Mama‘s highly trained therapists “nurture your body and mind using techniques perfected in advanced training.” Using 100% natural and organic products to relieve stress, swelling, and pregnancy-related discomfort, choose from a range of massage and pregnancy treatments from 60 to 90 minutes, with additional extras like a ‘belly facial’ and reflexology.
How much: From $139
More info here.
Bella Mama Pregnancy Spa, 1/222 Bealey Avenue, Christchurch Central City, Christchurch, www.bellamama.co.nz/christchurch
Beauty at the Vale
This stunning manor house in the heart of Merivale is home to an incredible menu of top-notch body and facial treatments. An indulgent experience from start to finish, Beauty at the Vale offers two bespoke packages for expectant mothers. Opt for the ‘Mummy to B’ including a foot soak, exfoliation and foot massage, back, neck, and shoulder massage and facial, or the ‘Expectant Mama’ focussing on back, neck and shoulders, a leg and foot massage and deluxe pedicure. Pregnancy massages can also be booked separately from a package with their specialised massage therapist Tristin who has over 28 years of experience and worked with the All Blacks, Black Caps and the Crusaders.
How much: Pregnancy Massage (1 hour 30 minutes) – $195; Mummy to B (1 hour 45 minutes) – $310; Expectant Mama (1 hour 45 minutes) – $280.
More info here.
Beauty at the Vale, 110 Papanui Road, Merivale, Christchurch, www.beautyatthevale.co.nz
Body Central Massage Therapy
Assuring mums-to-be that pregnancy massage is not only beneficial, but relaxing and a great way to prepare your body for birth, Body Central Massage Therapy uses pillows to ensure that you are as comfortable as possible, and are happy to massage you before 12 weeks if “everything’s flowing smoothly and you’re accustomed to massage.” Come back once the baby is born to help alleviate further discomfort from breastfeeding at awkward angles and any postpartum stress on the body.
How much: $100 for one hour
More info here.
Body Central Massage Therapy, 29 Leeds Street, Christchurch Central City, Christchurch, www.bodycentral.nz
Gloucester Cottage Day & Medi Spa
Striving to offer affordable, quality treatments for all, Gloucester Cottage in Avonside has four treatments readily available for expectant mothers. From full-body pregnancy massages to a massage with the option of an added facial, mums-to-be can also enjoy a unique pregnancy bath ‘experience ‘escape’ in their maternity tub.
How much: Full Body Massage – $110; Mum-to-be Package with Bath – $140; Pregnancy Massage & Facial – $155; Pregnancy Bath Escape – $40
More info here.
Gloucester Cottage Day & Medi Spa, 746 Gloucester Street, Avonside, Christchurch, www.gloucestercottage.co.nz
Jumps for Bumps
Available to travel to you so that you don’t need to leave the comfort of your own home, the founder and owner of Jumps for Bumps, is a qualified personal trainer, massage therapist and physiotherapist offering excellent pre and postnatal personal and online training as well as pregnancy massages in Christchurch.
How much: $65 for a 45-minute massage at Jumps of Bumps, or $75 for 45 minutes in your home
More info here.
Note: Nory is on maternity leave and will not be open for bookings until August 2024.
Jumps for Bumps, 4/11 Burns Street, Sydenham, Christchurch, www.jumpsforbumps.com
AlittleR&R
Alongside three therapy dogs looking after the Yurt, AlittleR&R‘s highly-trained and qualified massage therapists will take care of all the aches and pains you’re experiencing, especially around the hips and lower back. Famed for their ‘golden moves’ that have clients booking in time and again for pregnancy massages in Christchurch, opt for 75 minutes (as, in their words “one hour is simply not enough”), 45 minutes or a unique workshop designed to teach your partner the basics of massage to help during labour.
How much: 75 minutes – $115; 45 minutes – $69; Massage workshop for partners – $69 (45 minutes).
More details here.
AlittleR&R, 469 Tai Tapu Road, Tai Tapu, www.alittlerandr.co.nz
Lovoir Beauty Salon & Day Spa Avonhead
Priding themselves in the “knowledge and expertise in all aspects of skin and body therapy,” Lovoir Beauty Salon in Avonhead’s relaxed, friending atmosphere is the perfect escape for pregnancy massages in Christchurch. Available to book after your first trimester, this gentle lymphatic drainage massage “will reduce fluid retention as you near your due date.”
How much: $160 (60 minutes)
More details here.
Lovoir Beauty Salon & Day Spa Avonhead, 4/45 Merrin Street, Avonhead, Christchurch, www.lovoirbeauty.com
Mother Wellness
North Canterbury mamas will want to book a one-on-one session with Marina Locke. With over 30 years of experience, Marina of Mother Wellness teaches specialised classes for pregnancy, postnatal, perimenopause and workshops, as well as full-body treatments that target problem areas during pregnancy. Incorporating her massage qualifications with her Doula training, opt for both prenatal and postnatal massage support that can address issues with milk supply and the pelvic floor.
How much: Email [email protected] or call 021 871 818 for price enquiries.
More details here.
Mother Wellness, Oxford Road, Rangiora, North Canterbury, Rangiora, www.motherwellness.com
Featured image courtesy of Pexels, image #1 credited to Lotus Day Spa via Facebook, image #2 credited to Beauty at the Vale, image #3 credited to AlittleR&R via Facebook
